Strawberry Dates Milk Shake

Freshness in a Glass

Ingredients:

10 sttrawberries
10 pitted(seedless) dates - chopped
2 Ripe bananas
1 - 2 cups Whole Milk
date syrup - as per taste.
Strawberry Ice cream - 1 scoop

Blend everything smoothly, serve chilled. easy peasy and so wholesome. I felt instantaneously energised and my daughter loved the strawberry flavour.

I am sending this to Kalyani's Kitchen Chronicles - Summer Splash guest hosted at Sangeethas Kitchen

If I have given the wrong link please feel free to correct me, I am confused about this hosting business. Still am a baby blogger. :)

Update: 27-03-2012:

I am also sending this to Tase of Pearl City's Any One Can Cook: Series 45 and Healthy Morsels
For those ladies during their first trimester with the morning sickness may not be able to drink milk can try this with Yoghurt, it will be more soothing. One thing I did to combat this is to have a glass of water which I drank as soon as I woke up , I also kept sliced cucumber with lemon juice and salt in the fridge, peeled orange segments in covered bowls so that I had something to change my mind when I thought I was feeling nauseous. It worked very well.

Update : 14-07-2012

I am sending this refreshing drink to Ramadan Friendly Recipes @ The Halal Foodie

Neeraahaaram

One of the traditional foods is pazhaya choru or saadham. In english it will translate to old rice. It is nothing but rice cooked on the first day afternoon, covered with water and consumed the next day. The rice becomes spongy and a light fermented smell is there. As with most traditional foods, some nutritionist has found that this form of rice is very good for the health. Hmm remember ragi, cholam (millet), they were considered poor peoples food and were looked down upon, even now I hear disdain in my friends voices when i say I made godhumai dosai for dinner, now they are health foods... I think this will also make the list of health foods when some fancy health guru takes up this as a cause till then enjoy this simple cooling drink in the summers.

For neerahaaram you need:

two handfuls of soaked cooked rice
Fresh water 1 - 2 cups
Salt to taste
Buttermilk 1/2 cup
Small onions - 4-5 nos

mash the rice with your hands add fresh water, a quarter cup or so of buttermilk and salt to taste. Chop onion finely and add to this mixture. Serve. It is served at room temperature. I can actually feel my stomach cooling when I drink this.

I am sending this to Beat the  Heat event.

I am sending this to Foodelicious - Only South Indian Event